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HIIT #25

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Annette Silveira

I love a quick HIIT. Sweaty, but able to keep up.

thats amazing, Annette!

K
KIKI

That was gooooood! Going for Sandy’s yoga class for dessert!

oh, enjoyy!!

S
S.W.

Fantastic short HIIT- definitely woke up my mind and body this morning!

thank you! loving it when you're loving it!

S
Stav Mantas-Tzimos

Great quick workout. Got the HR up

well done, Stav!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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