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HIIT #27

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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K
KIKI

Quick, fun and a great overall mood and energy booster! Thank you!

awesome!you're very welcome!

M
M.V.

Perfect after a long, stressful day!

Well done! You've deserved some endorphins!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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