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HIIT #44

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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M
M.V.

Loved this! It felt like my whole body got a workout in just the right amount of time. Plus, it was gentle and sweaty! Ty!

that's so cool you felt this way! I've intended so:)

H
H.B.

Yay 🤩 I managed to follow along

That's amazing! Way to go!

O
Oleksandra

what a great workout, really enjoyed it!

Super! Thrilled to hear that!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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