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HIIT #46

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Annette Silveira

This video stopped multiple times on me. I had to push 10 second intervals to get it to go again, only for it to stop again. I made it through but I won’t repeat it.

Hi Annette, sorry to hear about that. Could that be an interent connection?

L
Lisa Burgess

Fun, fast & challenging workout :)

Awesome!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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