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HIIT #52

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Elizabeth Sheehan

Great short HIIT session to ease back into these types of workouts!

A
Annette Silveira

My favorite kind of workout. Short, sweaty and effective.

Hi Annette!thank you so much for the feedback! glad you had a blast!

S
Stav Mantas-Tzimos

This got the heart racing. Great little energiser too

haha very good!and its so healthy for your heart!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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