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Posture/ Upper Body #27

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Customer Reviews

Based on 6 reviews
83%
(5)
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17%
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A
Astrid Grosse-Korolczuk

A good evening stretch ☺️

awesome!hope you feel relaxed now!

K
K.J.

Stretched my heels in the best way!

thats awesome!

E
Emma Evans

Who’d have thought using a wall to isolate your shoulder and improve posture could give you such a good work out. Great but simple feature. I love your workouts👏🏻

Hi Emma!thats true, a wall can be a great source of inspo for workouts:)

N
N.W.

Great workout. Some movements were challenging. Little man got interested to see another little one on the screen😄

hahaah so funny!at least everyone had fun!

N
Nataliya Andriyash

Great exercises for mobility. Still difficult, this one with a wall. 🤦‍♀️ Looks very simple, but... just keep myself doing. 🤷‍♀️

i know, i am afraid it never gets easy, but we get to enjoy more and more every time!:)

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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