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Posture/ Upper Body #37

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Anita Bell

Loved this one. Thanks. A great warm up before swimming as well :)

Hi Anita!love seeing your feedback and knowing you are still into swimming! i am sure you rocked both of the sessions!

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Catherine DeForest

A breathe of fresh air. Loving this work.

thank you Catherine, loving that you feel this way!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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