Moderate
Done
Posture/ Upper Body #55
3 reviews
The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.
Comments
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Hermien Snyman So enjoyable although tough. I appreciate the variety of exercises in each class!!
Hello Hermien, thank you for your feedback!love that you are enjoying classes!
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Elizabeth Selk Humbling!
some workouts are indeed!:)
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N.W. I shall need the mop stick next time lol broom was too short. Love all the new movements and reminders to engage core. Ty!
Ahah you might need one, but that's not the worst investment my pleasure!
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