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Posture/ Upper Body #54

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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M.L.

I think the equipment listed is partially incorrect, otherwise a great workout. Thank you!!

yes, youre right, will correct the equipment list! thank you

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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