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Smart Glutes Training #13

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 9 reviews
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Meg Rae

Perfect! Loved every second!

aaw! thank you Meg, for loving it!

D
Dinka Souzek

Perfect combination of movements! 7/10. Thank you!

amazing score Dinka, thank you for your feedback!

A
Astrid

Loved this one!

thank you, Astrid!

N
Nataliya Andriyash

Perfect one!!!

thank you, Nataly!

O
O.K.

omg, my squats are on fire, but feel so proud afterwards:)

That's amazing! And you should absolutely feel proud!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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