Access All workouts
Moderate
Done

Smart Glutes Training #59

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Comments

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Sarah Broomfield

Once again an awesome workout! Always the perfect challenge for my body, interesting/fun movements and the perfect pace to focus on my form. I feel so much stronger and mobile after each one. And I look forward to doing your workouts. Thank you!

So nice! I am glad you feel this way Sarah, as it was my intention! Can't wait to hear more about your progress!

Related to this workout
Align Shorts
Align Tank
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 218.00
CHF 134.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video