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Smart Glutes Training #14

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 13 reviews
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Sky Salgueiro

Loved this one! Got my heart rate up a bit too with no impact.

thats amazing!

D
Dinka Souzek

Yes! Great workout! I was wobbly in the beginning but it got better towards the end.

and thats already a win, Dinka! thank you for the feedback!

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Carrie Osborne

Terrific workout! Such unique moves. Thanks

thank you Carrie, i am so stocked you appriciated and enjoyed!

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Sarah R.

Wow, I am sweating! I loved the challenge!

glad ive managed to challenge you, Sarah!

o
oliviA ROMERO

loved the leg work ! substituted the core exercise for my postpartum body by breathing pelvic exercises.

proud of you, Olivia! you know your body, follow it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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