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Smart Glutes Training #15

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 11 reviews
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J
Jenny Lehman

Great!!!

thank you, Jenny!

C
Carrie Osborne

Super workout.

thank you, Carrie!

N
Nataliya Andriyash

Love this one ❤️

how nice, thank you!

N
N.W.

It was a lot of core and upper movements with some lower exercises. Very doable. Hard to keep up with some movements as my body still a bit stiff. I really enjoyed the challenge. Ty!

L
L.H.

The core worked so much in this one, it was a very good one ! I didn’t feel much the legs however, I Will do another glutes one this week !

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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