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Smart Glutes Training #18

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Customer Reviews

Based on 9 reviews
78%
(7)
11%
(1)
11%
(1)
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L
Lauren Hudock

Really highlighted the weakness in my hip flexors thank you!

i hope you feel stronger very soon Lauren!

D
D.S.

Fantastic! 9/10 for me! I enjoyed rhe challenge.

You're welcome! glad you have enjoyed!

J
Jessie Roos

Loved this one. Goes to what you were saying on your page. Every workout doesn’t have to be the hardest workout ever to be effective. Thank you! I’m glad I hit play.

thank you, Jessie! i am glad you can resonate!!

C
C.R.

Morning sickness has been kicking my butt, it was difficult showing up for this class but so glad I did!

well done!happy you are feeling better!

H
H.S.

7/10

well done!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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