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Smart Glutes Training #3

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Shelby Wells

Thank you! :)

you are welcome!

S
S.W.

Any tips for how to keep the knee band from rolling up (then popping off)? Mine were cheap and are slick - do I just need better quality?

Hi there! i get you, it does happen to me too. try to experiement with different clothes material, or do with shorts.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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