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Smart Glutes Training #49

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Hermien Snyman

Fantastic workout! I was looking for the run fit workouts , or will the smart glutes workouts be enough to get strong for running again?

HI Hermien!yes absolutely, do 2 SMart Glutes classes weekly and dont forget the Core and Feel Good classes. ALl of these are mega important to prep you for running!

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Emma Evans

Great start to the day

hi to early birds!

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L.H.

Great workout, done as soon as i woke up, feeling energized for the day!

Glad you've enjoyed! It's such a great way to start the day!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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