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Smart Glutes Training #23

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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oliviA ROMERO

really felt good afterward

Hi OLivia! love seeing you in comments, keep showing up!

C
Chloé Est

Done by a frozen lake with thermal socks on 😂 Good to feel warm!

haha, thats another level of commitment!

A
Annette Silveira

I came backs to say that, the day after, I feel this one in the apples of my (butt) cheeks!

oh lovely!:)

A
Annette Silveira

This one made me sweat! Thank you 😊

oh, you're welcome!!!

C
Cathryn Roberts

Loved this

makes me happy!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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