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Smart Glutes Training #24

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 3 reviews
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A
Annette Silveira

This one was tough, but fun. Definitely one I will come back to.

amazing, please do!

L
L.B.

This one was hard for me

dont get discouraged, save it to favorites and repeat in a bit:)i am sure it will get easier!

K
KIKI

Almost didn’t make it to the mat today but SO happy I did! No regrets!

way to go Kiki!applause!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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