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Smart Glutes Training #27

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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A
Alexandra

This training is challenging but I like to improve my stability. Thank you.

thats great Alexandra!i am sure you will see improvements very soon!

A
Aelita Ullrich

Great💖all that I need☀️

you're welcome Aelita!

A
Annette Silveira

This was so good! Just spicy enough for me ☺️

how nice!

C
C.R.

Love this!! A bit challenging for me but shows me what I need to work on! Mobility! Thank you!

thank you, gald you appreciate the challenge!i promise it gets easier!

D
Dinka Souzek

I agree with everyone! Great combination of strength and stretch!

thank you, Dinka!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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