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Smart Glutes Training #28

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Customer Reviews

Based on 7 reviews
86%
(6)
14%
(1)
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A
A.G.

Great start in the morning… felt my knees a bit towards the end of the squat session

Take it easy! Hope you felt better after!

S
S.

Loved this!! Using the block really enhanced the burn.

yess!yoga block came out handy:)

D
Dinka Souzek

Wow, I am sweating! It was about 8-9 for me. I liked the slow squats! Very effective but low injury risk. Thank you!

sweat is gold! glad you enjoyed it!

K
KIKI

It’s 10 pm … but I made it! 💃

and thats all what matters!

S
S.

That was a spicy one !!! 💪🏼💪🏼

thats a special feature of my glutes classes, serving them extra spicy:)

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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