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Smart Glutes Training #29

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Annette Silveira

I wasn’t able to finish this one when I tried it at the beginning of July. Tabatas at the end of a workout? Too hard! Today I finished it. It’s a tough one. 8.5-9 for sure, but progress comes with persistence.

yaaaayyy i am so excited for you, Annette!

S
Sky

Favorite class to date! Loved these movements. Can't believe the progress I'm seeing in my knee from your classes. Happy tears!

I am very happy for you!

T
Taylor B.

Made me sweat! Loved the simple movements that still felt challenging!!

this is how we do it! Keeping it simple yet challenging!

D
Dinka Souzek

Oh, you mixed it up this time! The “surprise” Tabata at the end! I love how it’s never quite the same.

thank you! I believe in keeping things different to avoid the boredom!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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