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Smart Glutes Training #30

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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I love seeing your daughter in videos. So cute . I always workout with my 2 toddlers climbing on me so I love seeing the same with you ❤️ real life getting it done no matter what !

Thank you! I am glad you didn't find it disturbing, life happens, but work has to be done! Well done on sticking to the routine!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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