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Smart Glutes Training #32

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 4 reviews
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25%
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C
C.R.

Missed Monday, but finally had time to complete! The burn 🔥🔥🔥🔥

its totally fine, as long as you made it anyways!well done!

A
Annette Silveira

Excellent! I will do this one again and again.

Oh absolutely! Save it to favorites!

N
N.W.

It was definitely challenging but so good! Ty!

Glad you enjoyed the challenge!

A
A.G.

Great for Monday evening 😀

Have a good week‍♀️

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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