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Smart Glutes Training #36

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Nicola Smallwood

Really challenging! Great one to repeat later

thank you Nicola!please feel free to repeat it any time!

C
Chiara Martinovich

Really enjoyed this one!

super super!

A
Astrid

Loved it!

thats awesome Astrid!

L
Lisa Burgess

Super challenging! Those exercises with the weight behind the knee really showed me where my imbalances are. But the side-lying series …🔥🔥🔥 def need to return to this one again

Hi Lisa!oh yeah i feel you, save this workout to favorites and you can always repeat it whenever you are ready!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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