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Smart Glutes Training #37

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 13 reviews
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Astrid Grosse-Korolczuk

🔥🔥🔥

well done!

D
D.S.

I loved all the slow balancing movements! No opportunity to cheat your way through it! Thank you!

exactly!you're welcome!

L
Leana Lovell Gardner

Loved this one! Intense but great fun :D

super cool, Leana!

O
Olga

This felt so amazing! The burn, the challenge, and I'm especially grateful for that mobility sequence in the end — it felt so relaxing. Thank you <3

awesome!thank you, glad you had fun!

A
A.G.

Loved it. Especially the hip hinges on the wall and the squat elevator 🔥

oh these are fire!great that you loved them!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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