Smart Glutes Training #44

Name: Smart Glutes Training #44
Brand: SheMoves
Availability: InStock

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Comments

This was so great! Particularly enjoyed the wall work.

thank you,Lauren! the wall work was strong:)

Perfect challenge for me! I wobbled a lot. My son (12) did it with me! We say it was 7/10.

how cool Dinka! big applause to both of you!

I am loving all the single leg work in your workouts. I’m starting to really be able to feel how to work my hips and glutes individually.

yesss!so happy you are feeling it, Jessie!

Soooooo gooooood. I’m going to be traveling without access to weights. This is a thorough workout that I can use. Thank you!

A challenge for body and mind! I loved the triple clap exercise 👏
I was actually more stable lowering down than usual because I was focused on the clap behind my leg! Way to always keep us thinking Marina!