Hip Opening Flow #7

Name: Hip Opening Flow #7
Brand: SheMoves
Availability: InStock

This hip opening yoga practice will improve your range of motion in your hips. This makes everyday movements like walking, climbing stars and getting up from a seated position much easier. It can also reduce back pain because hip flexor stretches decrease tightness which leads to pain. So let's open our hips together.

Comments

Great flow. Thank you!

Thank you, wonderful sensation on my hips and back

amazing, thank you for your feedback!

Just what I needed! My left hip is much tighter than my right and these moves were so helpful! I used blocks for the pigeon pose and the half splits and really tried to listen to my body instead of being disappointed that I am not as flexible as I would like, this made it so much more enjoyable 🧘‍♀️

well done Lisa, always do you!