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Feel Good / Mobility & Stretching #32

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 3 reviews
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K
K.T.

Started a busy Monday with this video and it was the perfect boost and grounding for the day! Thank you!

thats so cool to hear, thank you for making it!

C
C.E.

perfect to start the day !

amazing, thank you!

J
Julia Pinto

sometimes that is just what you need. Short but effective.

Exactly! Well done!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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