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Full Body Strength & Conditioning #4

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Based on 4 reviews
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Emma Evans

Amazing workout. I even managed to do the sequence getting up from the floor with a lighter weight so feeling the benefits of your regular workouts for sure. So happy!!

so cool Emma, proud of you!

L
L.H.

Great workout

Thank you! Glad you've enjoyed!

S
Stav Mantas-Tzimos

Challenging workout- thank you for working on my balance, bones and muscles .

You are very welcome!

A
Anabella Reyes

Amazing workout!

Thank you

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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