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Full Body Strength & Conditioning #8

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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C
Cath

Def one of my favourites thank you

Mine too these days!

A
Annette Silveira

I did this one yesterday (I shuffle the order sometimes). My core is sore today. This one is sneaky, and I love it.

Niice! That means you were really focused on that deep core engagement! Well done!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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