Full Body Strength & Conditioning #21

Name: Full Body Strength & Conditioning #21
Brand: SheMoves
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

Live the heavy weight classes…. 9/10 - goblin squats with 8kg were 🔥& love how my shoulder strength is improving with 6 kg becoming the leight weight 🤓

wowowow Astrid, i am one proud mama!well done!

Great training session! I switched between 8kg and 6kg :)

thats great, Malin!

7/10 for me with 6kgs. Thank you for this one

very good, Laure!

8/10 for me, used a 5kg dumbbell throughout and that was just doable. Feeling strong!

thats fantastic, Dinka!

That was a great challenge! My left hip flexor was cranky, so I had to modify the exercise near the end. I need to ask my PT friend about that. I am new and love your no-nonsense approach!

thank you Sarah for the feedback. I am glad you modified for yourself, you know your body best. If the pain or discomfort went away after the class or in a day or two, usually there is nothing to worry and is a question of conditioning. If the pain keeps coming back, worth checking in with a doctor.

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