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Full Body Strength & Conditioning #40

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Emma Evans

What a great workout Marina. I had to change down the weight of my kettlebell at one point for shoulder work but will
keep strengthening to be able to complete with 5kg

thats amazing Emma!i am glad you had so much fun doing it, it was fun for me too:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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