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Feel Good / Mobility & Stretching #9

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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N
Nataliya Andriyash

Amazing workout! Great beginning of the day! 👌🌞🌺

thank you Nataliya!

S
Stella Thorell Elkoli

Perfect after todays run!! Thank you!

oh, i can imagine!post run mobility is soo needed!

C
Cath

Perfect thank you, love your assistant x

haha thank you, an assistant who wasnt asked to assits:)

H
Hanne B

Nice flow 🤩

thank you!!!

M
Mindy Viechnicki

Perfect Sunday wake up!

yaay for a great sunday!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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