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Full Body Strength & Conditioning #48

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Astrid

Amazing! Sweaty, heavy &hot 💪🏼🔥🔥🔥 Thank you for this one!

you are welcome, Astrid!well done!

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Lisa Burgess

This was TOUGH! It was nice to do a workout with repeating sets - I found I was able to improve my technique during the 2nd round, the 3rd was def fatigued but in a good way! Those pushups & single leg squats though 🔥🔥

well done, Lisa!You're strong!proud of you for making it to the end!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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