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Full Body Strength & Conditioning #52

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a heavier and lighter kettlebell or its alternatives.

Comments

Thank you! Push-ups made me to take a break👍

and i hope you did take a break!

<3 Thanks, feels goood!

thank you, glad you are feeling this way, Alice!

Nice, challenging full body workout. Thank you!

thank you,Annette!

Thank you, I took a break, couldn't get motivated to exercise and this was my first one back and I loved it!

it happens, i am happy you are back, Catherine!looking forward to hearing more from you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #52

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