Full Body Strength & Conditioning #53

Name: Full Body Strength & Conditioning #53
Brand: SheMoves
Price: 1.0 CHF
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it.

Comments

Great workout! I rate intensity at 8 but I am quite unfit. I paced myself and used a lighter weight in round 3.

well done Hermien! Sounds like you are quiet fit, excited for more gains for you:)

It was very fun! Intense but a perfect way to start the day! Thanks so much! ☀️

great work, Azucena!hope you had a wonderful day!

I have started regular training just the last week so this one was quite challenging, oh yes :D Had to switch to a 4 kg kettlebells for squats specifically from the round 2, but for the rest managed with a 6 kg one. Great workout and stretching at the end, thank you so much ^_^

super cool Olga! Best is to always listen to your body, take me as your guide, but you are the only one who knows whats best for you. Modify but show up the next day!