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Full Body Strength & Conditioning #53

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a kettlebell or alternative to it.

Comments

Challenging but doable and fun! I would give it an 8 out of 10 as to intensity.

Thanks Artemis! I'm glad to hear that!

8 in intensitet.

🔥

I would rate this 8.5. Four sets is tough!

Keep coming back and you'll find it easy soon enough!

Really liked the challenge of this one. Felt my core working the whole time too!

It's good to hear that, Sarah!

This was great, it felt like very short to me but the work is done and I can feel it ! I used 4kg, intensity about 6-7 I would say. Thanks for your motivation talk tho, because by the second round I thought 4 was a lot; it is actually fine !

Hi Chloe! Sometimes we just need some motivation to push through the limits of our mind 🔥❤️

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #53

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