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Full Body Strength & Conditioning #59

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Customer Reviews

Based on 3 reviews
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S
S.W.

Wonderful, i fulfilled my promise to myself do a strength workout this evening 🥳🥳🥳
Great workout as always!!!

well done you! glad you had fun!

H
H.

Love this workout - challenging, but the body feels so good!

amazing! thank you for taking the challenge!

C
C Evans

Great class. Need to practise the sitting to knee move.

Thank you! This move is indeed a challenging one, but I am sure with practice you will improve very fast!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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