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Full Body Strength & Conditioning #66

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Equipment needed: a set of dumbbells or alternatives.

Comments

So much fun… so much sweat!!!

yay !our kind of fun!

Great!

thank you Carrie!

Quick and effective!

some days its all whats needed!

This really full body !

oh yeah!!!:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #66

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