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Full Body Strength & Conditioning #66

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Based on 4 reviews
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K
KIKI

So much fun… so much sweat!!!

yay !our kind of fun!

C
Carrie Osborne

Great!

thank you Carrie!

E
Elizabeth Selk

Quick and effective!

some days its all whats needed!

K
Koch

This really full body !

oh yeah!!!:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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