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Full Body Strength & Conditioning #72

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later. 

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O
Olga

I only managed to do three rounds, but I did repeat the dynamic sequence with shoulder blades three times during the first set. What can I say? I feel like Hulk now :D Amazing! I'm having a swimming session later, so I guess I'll destroy the pool with my massive strokes thanks to the strengthened shoulders, haha. Thanks, Maryna, and I wish you the best of luck and confidence in your upcoming race!

haha , super, Olga!glad you found sth to the heart!hope you did good in swimming that day! that you for the wishes for my coming race!

L
L.H.

Very challenging one ! And as always feeling nicely tired after, thanks

super cool!thank you for making it!

L
Lisa

This was tough! Def felt fatigued after the 3rd round.

i feel you! 3 rounds is good!:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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