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HIIT #13

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Annette Silveira

I chose this because I was short on time. Getting a good workout in 15 minutes means a lot.

i totally agree with you!working on short seris program for such days:)

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Lisa Burgess

When I first started this my body felt very stiff so I told myself to just do as much as I can, it doesn’t have to be perfect. Your motivation kept me going and I felt great by the end! Thanks Marina!!

i am so glad you trusted me Lisa!proud of you!

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Nataliya Andriyash

Had short time today, choosed hiit. Fast and furious 💪😉😀😘

amazing choice!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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