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HIIT #17

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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C
Chiara Martinovich

Short, fun and gets the job done!

J
Jessie Roos

I’m going to come back to this once at least once a month to see if this gets easier. The mountain climbers/lunges had me breathing hard!

A
Amy Knight

short and enjoyable!

C
C.E.

Thought I would skip today's workout and suddenly decided to do it because it's short, so glad I did, a big sweat tho!!

A
Annette Silveira

Instant favorite! Tough, sweaty, short. More like this please.

more is coming!thank you for the feedback!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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