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HIIT #23

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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T
Tine Vandezande

Auw! But so good!

Thank you, Tine!

A
Annette Silveira

I loved this one! I’m too uncoordinated to keep up with the complex moves but I just kept going 😛 I could feel my core working too. Thank you!

and I thank you for being so committed! It will do you good!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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