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HIIT #24

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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N
N.W.

Sweat feast!! Nice short session for any day!! Ty!

Yaay!

C
C.R.

Fantastic! Just what I needed. Feeling a cough coming on, so this helped clear my lungs.

Get well!

H
H.S.

Perfect . Short and sweet!

thank you!

M
Mindy Viechnicki

Great workout to start the day...especially when I did not have much time. Thank you!

youre doing so well, Mindy!love seeing you completing all the workouts!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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