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Posture/ Upper Body #11

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Olga Okhrimenko

Every time after having a huge break with my workouts I slowly come back with upper body training because oh gosh how I need one right now! It's so freeing, thank you. A funny thing I noticed: even though I'm right-handed and consider having more strength in the right side of my body, the single-leg balances are actually so bad on the right leg, whereas the left leg rocks it; it's like the left side is more conscious haha :D

HI Olga!Welcome back to training, hope you wont disappear again:) you're right,we are more cautious with the weaker side which makes the movement more efficient. Try the same strategy on the other side to prove that mind over the body wins:)

D
D.S.

Great mix of strength and stretch!

thank you Dinka!

C
C.R.

Amazing workout!! I felt revived after finishing this one! Thanks Marina! 🫶🥰

how cool, Caitlin!thank you for the feedback!

J
Jessie Roos

Really love this one! I have been using this every morning to wake my whole body up.

very cool!feel free to make it every day, or add a posture class to your mornings. You can find Posture program in The Club tab!

D
D.S.

So good! Perfect after a day of sitting!

thats very true!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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