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Posture/ Upper Body #12

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Annette Silveira

I loved this class! I could really feel the lengthening in my shoulders and also the strengthening in my core.

That's amazing Annette!

L
Lina

I really enjoy these posture/upper body videos. They’re great for monbility and flexibility!

Thank you! That's true , they always feel great!

O
O.

that was quite challenging class for me and I would try to avoid it in the nearest time))

Got you! Save it to your favorites, and come back to it in a month , I am sure you will feel so much stronger! This is a great way to track your progress

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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