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Posture/ Upper Body #13

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Customer Reviews

Based on 11 reviews
91%
(10)
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100.0
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Nadine Cronje

Great workout! Loved the shoulder work, feeling nice and open. Also found the wall work a great way to check form. Thanks!

so nice, thank you ,Nadine!

A
Astrid

Loved all the mobility excercises and the tabatha at the end

Hi Astrid!thank you for your feedback! glad you've enjoyed the complimentary tabata:)

L
Lisa Burgess

Absolutely LOVED this workout. I liked the push up series against the wall to prep for the floor. This really helped me think about my form when we were on the ground. I love the way you break things down into simple movements that still challenge us! 💪

thank you, Lisa!i am glad you found it helpful!:)

C
C.E.

Really good

thank you thank you!

D
D.S.

My shoulders feel great! Tabata surprise was challenging but doable. 6/10 for me.

suprise:)) thank you for loving it nevertheless!

123
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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