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Posture/ Upper Body #16

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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C
C.E.

Felt quick and made me feel capable 😊

thats how we love it!

L
Lisa Burgess

For anyone who thinks they should skip the posture workout cause that’s too easy, I challenge you to this posture workout. You will feel the burn for sure! Loved it 💪💯

oh yes, tell them Lisa:)))

S
S.R.

Need to do more of these posture classes. That was fab xx

oh,absolutely! Add a few more classes from the Posture Program weekly, will be soo good!

H
Hanne B

Good one 🤩

thank you,Hanne!

C
Cathryn Roberts

Brilliant class

thank you loads!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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