Access All workouts
Moderate
Done

Posture/ Upper Body #18

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments

Customer Reviews

Based on 11 reviews
100%
(11)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
100.0
C
Chloé Est

Found it a bit challenging, my wrists and arms are the weakest parts of my body. But I’m proud i pushed thru it :)

Hi there! Thanks for leaving a review. We're so glad you gave this workout a try. It can be a bit challenging, especially if your wrists and arms are weaker. But i'm proud of you for pushing through and completing the workout! Keep it up, and don't hesitate to reach out if you need any modifications or tips.

E
Emma Evans

Fantastic as always. So much strength needed for this and I loved your plank variations

Thank you for the kind feedback, Emma!

G
Gabrielle Bourbonnais

Very nice. Love the rotations and the superman swims. Well timed wrist stretch!

Thats amazing, glad you've enjoyed!

D
D.S.

This was tough. Or maybe I was extra tired. I finished it anyway. 💪🏻

you did it, and thats all what matters!

N
Nataliya Andriyash

Amazing feelings 🥰

well done Nataliya, you deserve all the goodness!

123
Related to this workout
The Mat
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 219.00
CHF 135.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video