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Posture/ Upper Body #19

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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Customer Reviews

Based on 6 reviews
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17%
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I
Isabel Maria Monteiro Pereira

Great work out for posture, loved it 😀

thank you, glad you enjoyed!

A
A.

Always love how my spine feels after posture workout. Intensity 4/10

thats so beautiful that you feel this way!

N
Nataliya Andriyash

Great stretching 👌

thank you, glad you enjoyed!

L
Lisa Burgess

I feel taller and much more aware of my posture. I feel like I get better with my technique every time as I pick up little positioning queues I missed before. Thank you!

thats so cool Lisa!thank you for listening to me:)

L
Lisa Haddorff

Great stretching and strength training techniques!

thank you Haddorff for the feedback!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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