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Posture/ Upper Body #51

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Equipment needed: a set of weights or its alternatives.

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Customer Reviews

Based on 7 reviews
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Gabrielle Bourbonnais

Just what I needed! My years of pilates make the tricep pushups easy but the regular pushups I'm not used to so much. Will come back to this one for sure.

Hello Gabrielle! I get what you mean, definitely come back to this one to keep a track of the progress. Save it to Done workouts or Favorites to find it easier later on!

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Dinka Souzek

This was great! Very effective with just a few simple moves.

yes, so true!thank you!

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Sarah R.

Loved this one! I loved the repetition of sets. It gave me a chance to perfect my form. But I still hate pushups!😆

and thats how i meant it, glad it worked out for you perfectly, Sarah!

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Rachael Martinez

Went so fast and felt amazing

thats how it should feel. Enjoyful, thank you!

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Sonja Willinger

Loved it thank you

You are welcome, Sonja!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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